Can you beat depression using vitamins?

There are many alternative treatments available for depression these days, however before starting on any supplement routine you really need to take a trip to the doctor so you can be properly diagnosed and treated, you may not have depression so it’s important to receive an official diagnosis before you start.

There are many vitamins that can help with depression, some of these are Vitamin D, fish oil (omega 3), lithium, vitamin C and the B Vitamins, these can all help to treat depression as well as some of the lesser known vitamins below:

Zinc

Copper

Iodine

Biotin

Iron 

Potassium

Sodium

As you can see there are many things you can test out to see if they improve your depression symptoms, it’s best to get these in food based form so there’s little risk of overdose and always consult your doctor before making any lifestyle changes.

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