What are some signs of low vitamin status?

There are many signs of low vitamin status, vitamin B12 being a great example of a common deficiency that is usually under diagnosed, since there are many issues with blood tests it’s best to check out the symptoms and see if there are any you can relate to and then purchase the supplements from somewhere like Holland & Barrett or other high street stores like boots, however boots have quite a limited selection in my opinion so H&B is the best for in store products.

There are many great internet websites where you can find alot more information on vitamin issues, one of my personal favourites is ithyroid.com which has alot of different pages about vitamins and minerals.

Another common vitamin issue is usually vitamin D, here’s a link to the page where you can watch a video all about low vitamin D signs.

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